Our Services
At Bulk N Shred, we specialize in tailored fitness solutions that cater to diverse goals, whether it’s bodybuilding prep, strength and conditioning, or general fitness. Our services include:
1-on-1 Coaching: Personalized coaching with 24/7 access, offering guidance on workouts, nutrition, and accountability.
Training Programs:
Mass-Building Program: Focused on heavy compound lifts for maximum muscle growth while staying lean.
Glute Builder Program: Strategically designed to enhance muscle density and shape through targeted compound lifts.
Walk-In and Session Packages: Flexible options for both 1-hour and 30-minute training sessions, tailored to your schedule.
Online Training: Step-by-step instructions, guided workout videos, and custom nutrition plans for remote clients.
Fitness Apparel: Branded clothing to complement your fitness journey.
Pop-Up Challenges: Engaging community events for fun and fitness.
Our philosophy revolves around continuous improvement, helping clients become 1% better every day..
Coach Gio’s roster for prep clients is usually full so to work with him directly you need to submit a request on the waiting list. Book an appointment.
Online Coaching
• Lifestyle Online Coaching(For clients who want to build confidence, strength, and sustainable results)
Monthly: $300/month
3-Month Commitment $275/month
6-Month Commitment $250/month
Annual Commitment $2,700 billed monthly( $225/month) or 2,500 Paid-In-Full ( Saves $200)
Includes:
Custom workout regimen (updated every 12-16 weeks)
Personalized nutrition guidance
Weekly check-ins & accountability Via Bulk N Shred App
24/7 in-app messaging for questions/support & Form video feedback
access to Bulk N Shred community challenges & giveaways
Posing Coaching
30 minutes $25.00 per session
1 hour $50.00 per session
1. Posing Coaching
Refine your stage presence and showcase your hard work with confidence. My posing coaching program is designed to help competitors master their poses, transitions, and stage performance for bodybuilding shows. Whether you’re new to posing or looking to perfect your routine, I offer:
• Three 30-minute sessions per week for quick, focused practice.
• Three 1-hour sessions per week for more in-depth guidance.
Personalized feedback and guidance ensure you exude confidence and poise while highlighting your physique.
Competitor Online Coaching
For bodybuilding, Wellness,Bikini, or Men’s Physique athletes prepping for the stage.
Monthly: $500/month
3-Month Commitment: $450/month
6-Month Commitment: $400/month
12-Month Commitment:$350/month
Includes:
Periodized prep program(off-season and peak week)
Custom macro-based meal plans (updated as needed)
Weekly progress check-ins + photo review
Direct communication with Bulk N Shred Team. Direct contact with Coach Gio if you’re working with him specifically.
Form correction + posing feedback
Peak week & show-day guidance
Mindset & stress management support
