Our Services
At Bulk N Shred we put the Personal in Personal Training
In Person Training Packages
30 Minute Session
Quick, Efficient workouts. Ideal for busy professionals or focused training blocks
Cost
1x / week: $150 per month
2x/ week: $300 per month
3x/ week: $475 per month
4x/ week: $600 per month
60 minute Session
Standard training. Perfect balance of intensity, technique, and progression.
Cost
1x / week: $300 per month
2x/ week: $500 per month
3x/ week: $750 per month
4x/ week: $925 per month
90 minute Session
For serious athletes or those who love to train, learn and connect in longer session.
Cost
1x / week: $400 per month
2x/ week: $675 per month
3x/ week: $950 per month
4x/ week: $1,200 per month
Online Coaching
Lifestyle Online Coaching. For clients who want to build confidence, strength, and sustainable results.
Cost
Monthly: $300/month
3-Month Commitment $275/month
6-Month Commitment $250/month
Annual Commitment
$2,700 billed monthly ( $225/month)
2,500 Paid-In-Full ( Saves $200)
Includes:
Custom workout regimen (updated every 12-16 weeks)
Personalized nutrition guidance
Weekly check-ins & accountability Via Bulk N Shred App
24/7 in-app messaging for questions/support & Form video feedback
Form video feedback
access to Bulk N Shred community challenges & giveaways
Add On’s & Extras
Nutrition Plan only: $125
Posing Session: $50 per session
Body Composition Check-In’s: $25
Pop Up Boot Camps: $25 (walk-ins)
Includes:
Periodized prep program (off-season and peak week)
Custom macro-based meal plans (updated as needed)
Weekly progress check-ins + photo review
Direct contact with Coach Gio
Form correction + posing feedback
Peak week & show-day guidance
Mindset & stress management support
Competitor Online Coaching
For bodybuilding, Wellness,Bikini, or Men’s Physique athletes prepping for the stage.
Cost
Monthly: $500/month
3-Month Commitment: $450/month
6-Month Commitment: $400/mont
